reFRESHed: A Personal Growth Series

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reFRESHed is a personal growth series dedicated to empowering women on their journey towards self-discovery, professional fulfillment, and internal evolution. Designed to bring together women from diverse backgrounds and across industries, reFRESHed is an opportunity to learn and connect with like-minded peers and mentors. This program aims to uplift and support any woman, and especially women of color, seeking personal and professional growth.

Held quarterly, each session will include a presentation from a distinguished leader and offer space for authentic connection. At the conclusion of each session, participants will walk away feeling refreshed and reenergized to pursue the life they envision, equipped with practical information and skills to foster growth.


In our first reFRESHed session, Siobhan Sudberry, founder of BeFree Project, will discuss the power of building community and healthy friendships. Whether it be moving to a new city, shifting priorities, or outgrowing long-time relationships, women may find themselves struggling with establishing new friendships as adults. Participants will walk away with strategies and action steps on how to: identify what you need from your friends, consciously choose your friends, and cultivate your circle of friends in order to elevate your life. “The people you habitually associate with determine as much as 95% of your success or failure in life.” There’s power in your circle!

Siobhan Sudberry is a community cultivator and life coach dedicated to helping women who are ready to flourish through events and small group coaching, on her weekly podcast, and as a presenter across the nation. Teaching women how to get unstuck, gain clarity, and do the work to feel fulfilled and show up for themselves, Siobhan is committed to helping women pursue their dreams and be free.

Join us October 15, 2021 from 8:30 – 10:30 AM at COhatch Ohio City (2814 Detroit Ave. Cleveland, OH 44113)! Future session dates to be announced soon.

The reFRESHed series welcomes cis women, trans women, non-binary people, and those who are otherwise marginalized. Although donation is encouraged, the reFRESHed series welcomes all, with registration. To attend this event, register here.

For more information on how to attend or support the reFRESHed series, contact Stephanie Sheeley at